Traveling is great, but sitting while driving and flying can be a real pain. Literally!
If you are a frequent business traveler, this can have a negative impact on your ability to do your job. If you have a long commute, sitting can do permanent damage to your body. If you travel for pleasure, back, shoulder, and neck pain can take the joy out of your vacation.
Enter Elaine Masters, a registered Yoga teacher, who has devised a series of simple stretches and breathwork that you can use on the road or in-flight to ease your travel pain.
Flytime Yoga and Drivetime Yoga are available from her website www.DrivetimeYoga.com.
I slip Drivetime Yoga ("The Rolling Namaste") into the CD player while I'm driving and follow Elaine's instructions for safe and simple stretches. It makes all the difference in the world. Her road rage remedies are innovative and effective, as are her suggestions for using stop lights and traffic jams to tone muscles and relax.
Flytime Yoga has tips for easing back and shoulder pain, as well as calming anxiety and avoiding DVT - deep vein thrombosis. The author also provides suggestions for dealing with jet lag.
Elaine Masters wants you to "Breathe deeply, stretch often, and travel well!"
If you are a frequent business traveler, this can have a negative impact on your ability to do your job. If you have a long commute, sitting can do permanent damage to your body. If you travel for pleasure, back, shoulder, and neck pain can take the joy out of your vacation.
Enter Elaine Masters, a registered Yoga teacher, who has devised a series of simple stretches and breathwork that you can use on the road or in-flight to ease your travel pain.
Flytime Yoga and Drivetime Yoga are available from her website www.DrivetimeYoga.com.
I slip Drivetime Yoga ("The Rolling Namaste") into the CD player while I'm driving and follow Elaine's instructions for safe and simple stretches. It makes all the difference in the world. Her road rage remedies are innovative and effective, as are her suggestions for using stop lights and traffic jams to tone muscles and relax.
Flytime Yoga has tips for easing back and shoulder pain, as well as calming anxiety and avoiding DVT - deep vein thrombosis. The author also provides suggestions for dealing with jet lag.
Elaine Masters wants you to "Breathe deeply, stretch often, and travel well!"





















