Thursday, January 26, 2012

Take the pain out of travel

Traveling is great, but sitting while driving and flying can be a real pain. Literally!

If you are a frequent business traveler, this can have a negative impact on your ability to do your job. If you have a long commute, sitting can do permanent damage to your body. If you travel for pleasure, back, shoulder, and neck pain can take the joy out of your vacation.

Enter Elaine Masters, a registered Yoga teacher, who has devised a series of simple stretches and breathwork that you can use on the road or in-flight to ease your travel pain.

Flytime Yoga and Drivetime Yoga are available from her website www.DrivetimeYoga.com.

I slip Drivetime Yoga ("The Rolling Namaste") into the CD player while I'm driving and follow Elaine's instructions for safe and simple stretches. It makes all the difference in the world. Her road rage remedies are innovative and effective, as are her suggestions for using stop lights and traffic jams to tone muscles and relax.

Flytime Yoga has tips for easing back and shoulder pain, as well as calming anxiety and avoiding DVT - deep vein thrombosis. The author also provides suggestions for dealing with jet lag.

Elaine Masters wants you to "Breathe deeply, stretch often, and travel well!"

Tuesday, October 25, 2011

Ride On, Pull Along Suitcase for Pre-Schoolers

The lady bug Trunki in action.

The popularity of family travel has caused parents, grandparents, and toy manufacturers to come up with creative ways to keep kids entertained and engaged en route to their destination.

One of the best ideas I’ve seen yet is the Trunki – a durable plastic suitcase that pre-schoolers can pack, ride-on, and pull along behind them.

Made by Melissa & Doug, the educational toy company, the Trunki comes in a variety of bright kid-friendly colors. My favorite is the red one that looks like a lady bug.

The three-year-old in our family likes to sit on it and scoot herself through the airport, but when she gets tired, she’s happy to let Papa pull her. In addition, a shoulder strap allows adults to carry the Trunki when required.

The suitcase is big enough to hold books, toys, and in-flight snacks, but small enough to fit in the overhead compartment of any aircraft.

Initially, I questioned whether the bag was sturdy enough for a 35-pound child (and didn’t want to find out in the middle of a busy airport), so we tested it at home and – voila – it worked like a charm.

Our pre-schooler enjoys having her own luggage – like the grown-ups – and the Trunki keeps her entertained in the airport, as well as storing things she enjoys during the flight.

Click here to watch a video of a Trunki in action.

Tuesday, September 20, 2011

Recipe: Reduced-fat Carrot Peanut Butter

Native-American healing therapies are offered
 at Red Mountain Spa in St. George, Utah.

Luxury spas and retreats are fun. After all, who doesn't like a great massage?

This type of travel is good for our physical well-being and also for our mental health - especially if we learn new behaviors that we can practice at home.

Over the years when I've visited spas, I've collected recipes that I can easily prepare in my own kitchen.

Here is one of my favorites:

Reduced Fat Carrot Peanut Butter

Ingredients:
peanut butter (smooth) 1/3 cup
carrot chunks, boiled    1 cup

Directions:
Blend the peanut butter and boiled carrot chunks in a food processor.

Nutritional analysis, single serving (1 T)
calories - 26
net carbs - 2 g
protein - 1 g
fat - 2.74g
saturated fat - 1g
cholesterol - 0
sodium - 31mg
fiber - 1g

© Chad Luethje 2006

You can make this spread even healthier by using salt free peanut butter. In this case, the sodium would be 0 mg.

I frequently eat this carrot peanut butter at home, and it's also an important ingredient in my standard road-food menu - along with Ak-Mak crackers, organic red grapes, and dry roasted unsalted almonds.

I thank Red Mountain Spa in St. George, Utah for sharing this recipe.

I enjoyed my stay at this spa resort and highly recommend it to anyone who wants to hike and bike among beautiful burnt orange mountains and sample unusual Native American therapies.

Click here to read "Between a Rock and a Soft Place" and other articles I've written about spas.

Photo credit: ADAMS / HANSEN STOCK PHOTOS.

Monday, September 12, 2011

Child and Pet Water Safety

The Safety Turtle wristband helps keep kids safe around water.

Keeping kids and pets safe around water is critically important and can be a challenge - especially when the family vacation is to a resort with a swimming pool or to a lake. Now I've learned about a wireless wristband alarm called "Safety Turtle" that can help.

This ingenious, portable devise sounds if a child or pet falls in a lake or a pool when your back is turned or your attention is momentarily diverted. 

The Safety Turtle consists of a wristband/collarband and a small wireless base station that alarms the instant the child or pet goes in the water - as far as 200 feet away.   Safety Turtle can be purchased online or at retail stores throughout North America.

While nothing is as effective as attentive adults who constantly monitor pets and young children, the Safety Turtle is a good back-up for outdoor travel activities near water.

It's also important for children and adults to to practice safe sun outdoors - especially around water.

Sunday, August 21, 2011

How To Avoid Getting Sick On a Flight

Be aware of germs on airplane tray tables and in the bathroom.

This post is courtesy of Guest Blogger, Marybeth Bond, National Geographic Author and Founder of the popular website Gutsy Traveler ---

If you’ve flown with me, you know I’m a germ freak. I wear an air purifier around my neck for ion technology clean air, and use a tissue to touch anything in the bathroom.

Charles P. Gerba, a professor of environmental microbiology at the University of Arizona, swabbed airplane bathrooms and tray tables on eight flights to see what bugs might be lurking onboard. Four out of six tray tables tested positive for the superbug methicillin-resistant Staphylococcus aureus (MRSA), and norovirus, the highly contagious group of viruses that can cause a miserable one- or two-day bout of vomiting, diarrhea and cramping, was found on one tray. Most of the bathrooms he swabbed had E. coli bacteria. Thirty percent of sinks, flush handles and faucet handles had E. coli, as did 20 percent of toilet seats.

An article that included Gerba's research ran in the New York Times Travel Section, March 2, 2011. In case you missed it, here's the link: http://travel.nytimes.com/2011/03/06/travel/06prac-germs.html

Bottom line: don’t put your head down on the food tray to sleep, or put your bread or snack directly on the tray. Use hand sanitizers often and wipe down the TV remote in your hotel room.

Thursday, July 21, 2011

Getting Home If Sick or Injured on Vacation


MedjetAssist specializes in getting travelers home
safely if they are injured or become seriousy ill on vacation. 
 It’s every traveler’s worst nightmare: you’re having a great time on your vacation, then – boom – a fall or a fever sends you to a local hospital. After initial treatment, the big question is: “Now how do I get home without breaking the bank?”

While there is more than one option, MedjetAssist is one of the premier medical evacuation membership services in the United States. If a member is hospitalized more than 150 miles from home - virtually anywhere in the world and requires continued hospitalization - MedjetAssist will review his or her condition both with the attending physician and the Medjet physician, and arrange medical transfer to the member's hospital of choice.

Here’s a sample of their services:

June 30, 2011: MedjetAssist arranged air-medical transfer for a 35-year-old member from Chicago, Illinois, who was hospitalized in Cusco, Peru after sustaining a traumatic head injury resulting from a fall. After initial stabilization, the member was transferred to her home hospital in Chicago, IL for surgical intervention and rehabilitation.

Total Transport Cost: $59,830.00
Costs to Member: 0

Also consider that:

• Medjet offers 18% discount to members of AARP.
• Medjet’s Elite Membership includes special services “from personal concierges to vaccination services that make house calls.”

Having said this - I hope you always stay healthy on the road and never need Medjet’s services.

Friday, July 1, 2011

Vitamin D Deficiency


Hawaiian green sea turtles don't need to use sunscreen, but you do.

Since reminding you to practice safe sun, it has been brought to my attention that Vitamin D deficiency is on the rise these days because more of us are using sunscreen and sun protective clothing.

I live in Southern California and I’m outdoors a lot, so it never occurred to me that I wasn’t getting enough Vitamin D – that is, until I got the results of a recent blood test.

My doctor explained that it isn’t just the things I’m purposely doing to prevent skin cancer, it’s also tinted windows that block the UV rays that trigger Vitamin D production in our bodies.

So should we skip the sunscreen? Absolutely not. However, a D-3 supplement might be in order. A simple blood test can determine whether you are lacking in D.

The most common symptoms of D deficiency are: depression, chronic fatigue, weight loss, diabetes, heart disease, stroke, and osteoporosis.

“Weight loss” might sound like a good thing until you consider that melanoma is often fatal and even basal cell carcinomas are no fun.

I’m not a doctor – and I haven’t even played one on TV – but I think I’m safe in recommending a “D check-up.”

Photo credit: ADAMS / HANSEN STOCK PHOTOS.

Monday, June 6, 2011

Don’t Let the Bed Bugs Bite


BugZip Luggage Encasements allow you - not bed bugs - easy access to your clothes.
I love traveling in the developing world, but I don’t love dealing with insects – and I especially don’t want to bring them home with me. However, as more and more travelers vacation in exotic places, that’s exactly what’s happening. As suitcases move around the world, insects get a free ride. In the U. S., New York tops the list of cities with major bed bug infestations, followed by Cincinnati, Baltimore, Dallas, and San Francisco.

What’s a traveler to do? An easy precaution is to put your suitcase on a luggage rack, not on the floor in your hotel room. Bed bugs can’t climb metal – so the perfect suitcase stand will have metal legs. You might even keep your suitcase in the bathtub. Apparently the bugs can’t summit the enamel sides. Another innovative idea is to seal your suitcase in something bed bugs can’t penetrate – like a BugZip Luggage Encasement  The heavy-duty vinyl bag has a zipper on three sides that allows you – but not the bugs - easy access to your clothes. It’s especially important to take precautions at night when the bugs are on the move.

Once home, deal with potential hitchhikers by emptying suitcases right away and putting clothes directly into the washing machine – not a clothes hamper. Machine dry everything possible. Studies have shown that bed bugs cannot survive temps of 120° F (about 45°C) or more in a clothes dryer.

It’s also a good idea to store empty luggage in your garage or another location away from your clothing and bedding.

“Increased worldwide travel” is the number one reason that bed bugs have made a “comeback” in the developed world, including the U. S., Western Europe, Canada, Australia, and New Zealand, but don’t let this keep you from enjoying an exciting trip.

Just do your best to avoid the little buggers and make sure they don’t follow you home.

Sunday, May 29, 2011

Sun Safety Tips

Slip - Slop - Slap...and don't forget the shades.
It’s Memorial Day Weekend in the U.S., and chances are you’re enjoying a few days of vacation at the beach, a golf resort, or a hotel with a great swimming pool. In fact, if you’re anywhere in the Northern Hemisphere, you’re probably outside more these days as the weather gets warmer.

In any case, skin cancer is the farthest thing from your mind and I hate to be a drag – but this is a blog about Staying Healthy On the Road – and just one melanoma could put a permanent end to your traveling days.

So what’s a sun lover to do? Practice safe sun – starting with a broad spectrum (UVA/UVB) sunscreen with a high SPF rating. For all-over use, my favorite is La Roche-Posay’s Anthelios 60. It’s fragrance free and water resistant. When I’m going to be in and out of the water a lot, I opt for waterproof Bull Frog Sunblock instead – the one most surfers choose.

Depending on where you live, sunscreen might be something you just use away from home, but since I live in sunny Southern California, I put TI-SILC by Neova on my face every morning – even if rain is falling. I get the tinted one and use it instead of foundation.

I first heard “Slip-Slop-Slap” in Australia. It’s a mantra down there – and for good reason. Oz has the highest rate of skin cancer in the world. The now-famous health slogan means "slip on a shirt, slop on sunscreen, and slap on a hat."

Hats are particularly important for young children and anyone else with a minimal amount of hair (think bald) and people with fair skin. The best hats have a flap that covers the back of the neck and a wide brim to shade the face. These practical head coverings won’t make you look cool, but sun glasses will – so never leave home without them.

Sun-sensitive travelers might also want to consider purchasing sun-protective clothing. Here in La Jolla, California, we have several stores that sell Solumbra shirts, jackets, and pants for men, women, and children that offer greater than 30+ SPF even after many launderings. Coolibar, Patagonia, and L. L. Bean are other popular brands.

The techies among you might also be interested in a customizable iPhone, iPod Touch, and iPad “UV Safe Timer” app by KINeSYS that helps you calculate how long you can stay in the sun. Users can check the weather and UV rating of their destination, set a timer for safe sun exposure, and locate sunscreen retailers all with the tap of a finger. Each user and their friends and family members create their own skin type and activities- based profiles. The timer then calculates these factors for a selected profile and creates an appropriate time frame for safe sunscreen reapplication.

Personally, I prefer the low-tech slip-slop-slap mantra because it conjures up fond memories of travels to Australia…beautiful beaches, sailing on Sydney Harbour, and the hot dry Red Centre. All good places to slip on a shirt, slop on sunscreen, slap on a hat – and open a tinny.

Photo credit: ADAMS / HANSEN STOCK PHOTOS.

Tuesday, May 17, 2011

Travel Time Game

Mental Clock games are based on the numbers on a digital clock.
Vacations are fun, but getting there can be drag. To deal with the boredom of waiting in airports and sitting on planes, we play online games, download movies onto our iPads, and eat food that isn’t healthy. If we run out of electronic entertainment, we resort to the sudoku puzzle in the in-flight magazine – and eat more unhealthy food.

After several long trips, on which I ate and drank way too much and arrived feeling like a blimp, I promised myself I’d never board a plane without a good book. This works wonders for me – but not everyone is a reader.

Some people would rather play puzzle games – like the ones in Mental Clock, the new book of mental games based on the numbers on a digital clock. Suitable for kids with basic math skills and adults who like brain-teasers, the paperback weighs less than 3 ounces, costs only US$10.95, and will not cause a great panic if it is lost or stolen. In addition, it can be enjoyed in places where there is no electricity, no wi-fi and little space.

Mental Clock challenges players to exercise their brains by using addition, subtraction, multiplication or division to “find” a specific number in the hours and minutes, either separated or grouped, in the figures on a digital clock.

The game was invented by Marc Rivière, who had insomnia as a child. This problem served as his inspiration for the latest in mental games.

“Every night I spent hours staring at my digital alarm clock watching minutes ticking by,” says Rivière. “Then, I started playing with the figures and soon the goal was to find the maximum tens within each minute.”

You can try to solve a sample problem at www.mentalclock.com/EN

Of course, you don’t have to save this game for your next trip. Exercising our brains with mental math is a great way to stay healthy – at home and on the road.

Monday, April 25, 2011

Guard Your Goodies When You Travel

                                                                          
Smart travelers pack carefully for their vacations and take everything they need to stay healthy, and it's equally important to safeguard those items while you're on the road.

One precaution is to divide prescription meds and other critical health care supplies and carry them in two different places, such as a handbag and a carry-on suitcase (but never in checked luggage).

I also recommend using a travel lock to secure small items such as a purse, briefcase, or totebag to something large and awkward to move.

Grab Guard has recently come out with a line of attractive personal locks that can be used to attach a lightweight carry-on bag to a heavy suitcase or a briefcase to a chair or bench. The chic anti-theft devices could also secure your backpack to a luggage rack on a train or bus when you leave your seat to use the restroom.

The Grab Guard cable lock uses a two-digit code that you select, and it easily fits in the palm of your hand.

Here's another instance where a cable lock could be invaluable: let's say you have a late afternoon flight and want to leave your belongings in a hotel storage facility while you go sightseeing. I doubt anyone would walk off with your 50-pound suitcase, but that totebag (containing your meds, extra prescription glasses, and iPad) would be easy to pick up.

You can order a Grab Guard lock online or by calling 888-910-GRAB (4722).

Better to be safe than sorry.

Wednesday, April 6, 2011

BYO Travel Food

No Rice Crispies for me.
I've gotten some pretty wierd looks from the TSA guys when they see little Ziplock bags of breakfast cereal in my hand luggage - and I don't care. For me, a big part of feeling good away from home is keeping my stomach happy - and that means starting every day with a bowl of Kashi Go Lean.

I need a big hit of protein to get me through to lunch - and Rice Crispies just doesn't cut it.

The next time you pack for a trip, think about  putting in a few things to keep the ol' tum humming.

I also never leave home without my Twinings Darjeeling tea bags and a dual-voltage immersion heater. Dry roasted, unsalted almonds are another life saver.

Think about it. Might a small bag of dried prunes come in handy? How about saltines for motion sickness? If you think you might need an alternative to the ethnic food at your destination, should you pop in a small jar of peanut butter?

According to the old adage, an army travels on its stomach...and so do all of us.

Photo credit: ADAMS / HANSEN STOCK PHOTOS.

Monday, March 21, 2011

New Zealand’s Natural Remedies

Hell's Gate Mud Pools, Rotorua
Did you know there’s a hands-on way to experience New Zealand’s natural wonders? Several spas throughout this clean green country use products made from local plants, honey, and - even - clay in wonderful massage therapies, body treatments, facials, and treats for hands and feet.

I made this discovery after a long hike in the Bay of Islands region north of Auckland. My sore muscles sought serious pampering and found it in an unlikely location on State Highway 10 in Kerikeri, a town of less than 10,000 people. Here, nearly 25 years ago, Suzanne Hall started making skincare products based on New Zealand’s naturally beneficial ingredients. Now, Living Nature has grown from a kitchen-table business to a successful company with customers worldwide.

My facial included a warm manuka honey exfoliating mask. While it worked its magic, my therapist explained that honey has been used for centuries for skin health and beauty. “It’s a hero ingredient that moisturizes and promotes healing,” she said, “because it’s anti-bacterial and contains vitamins, amino acids, and minerals.”

More local ingredients were included in the luxurious pedicure. I’ve often seen orange and yellow calendula blooming in San Diego, my hometown, but never realized that these daisylike flowers contain vitamins A and C, plus flavanoids – all good for soothing pain and promoting healing. My tootsie treat also included locally-harvested kelp and sea salt. In addition, Living Nature uses Halloysite clay to absorb skin pollutants and to exfoliate, flax extract for firming, and macadamia oil for moisturizing.

I also enjoyed a great Vichy Aqua treatment, a natural sea salt exfoliation, and a seaweed mask at Wisteria Day Spa in Hanmer Springs, 90 minutes north of Christchurch.

Hanmer Springs is best known for its beautiful Thermal Reserve, where visitors congregate to soak in a dozen pools of geothermal water. While all are relaxing, the pools of untreated sulfur-rich water are especially beneficial for folks with achy joints and arthritis. The indigenous Maori people have used therapeutic warm mineral water to heal themselves for centuries.

The hot water in the pools at the Waiwera Thermal Resort north of Auckland comes out of an underground aquifer at about 130° and has to be cooled before it goes into the pools. The Waiwera Infinity Spa tucked away in a quiet corner of the property offers eight private natural mineral spa pools and a range of hands-on treatments.

New Zealanders also use mud in therapeutic treatments. The Polynesian Spa in Rotorua is an historic healing center with 27 hot mineral pools. Specialties here include Rotorua Thermal Mud treatments and a deliciously gooey detoxifying mud wrap. The mineral-rich mud helps to cleanse and rejuvenate the skin, as well as relax muscles made sore by New Zealand’s plethora of adventure activities.

The Polynesian Spa uses New Zealand-made, all natural skincare products. Some of these are from Skin Deep, which shares Living Nature’s passion for manuka honey and essential oil and also incorporates kanuka oil. Plantogen products include manuka honey, Rotorua geothermal clay, botanical extracts, and green tea. Evolu Botanical Skincare is another all-natural line. Here the key ingredient, pure NZ spring water, is blended with vitamin-rich substances such as kiwifruit extract and sweet almond oil for hydrating.

Staying healthy on the road in New Zealand is easy – in fact, it’s the natural thing to do.

This blog post is part of a worldwide campaign by travel writers to get the word out that - in spite of the recent earthquake - "New Zealand is open for business." All of the country's airports are operating and, except for the City of Christchurch, tourism facilities are welcoming visitors.

Wednesday, December 29, 2010

Hangover Prevention Formula


Just in time for New Year’s Eve, I’ve learned about an all-natural product that prevents the ravaging symptoms of a hangover.
Hangover Prevention Formula is made from the fruit of the prickly pear cactus and a handful of B vitamins. Planning on imbibing? Just pop one capsule per 130 pounds of your body weight, avoid fibrous food for a couple of hours (which interferes with its absorption), and you’re good for 72 hours.

And this product isn’t just for preventing hangovers, it’s also good for combating jet lag and muscle fatigue and it even helps protect your body from the sun. I know people who take it every three days – year around – just to ward off the effects of stress.

The Hangover Prevention Formula was developed by Dr. Gilles Gutierrez, a biologist and pharmacologist with companies in Malta and France. Last year Dr. Gutierrez received the Louis Pasteur Award for his contributions to scientific research.

The good doctor had observed that prickly pear cactus could withstand extreme heat and drought and survive in harsh environments (think noisy bar on NYE with alcohol flowing freely or the dehydrating effect of a long flight) and studied the plant until he figured out a way to extract a substance from its outer skin.

Next, he and his buddies went deep sea diving and when they surfaced they felt neither fatigue nor the bends…so, boys being boys…they went out and celebrated with a few cocktails and – voilà – no hangover!

Enter marketing guru Gerry Stefanko of Cardiff, California, who heard about this “miracle substance” and helped Dr. Gutierrez develop two products – one for preventing hangovers and the other for sports enthusiasts.

Remember: you have to take HPF before you drink alcohol (preferably on an empty stomach) and avoid fibrous food for a couple of hours – but isn’t that a small price to pay for waking up on New Year’s Day feeling like a human being? Order toll free 800-720-2970 or online.

In this case, an ounce of prevention - Hangover Prevention Formula – really is worth a pound of cure.

Thursday, November 18, 2010

Good News For Allergy Sufferers

Having just learned that some of my weird symptoms are due to allergies, I was glad to read that at least one hotel is providing special rooms for travelers with asthma, allergies, and other respiratory sensitivities.

The Hyatt Regency O'Hare is now offering 34 "Respire by Hyatt-Hypo-Allergenic" rooms, which they claim are 98% allergen free. The 34 hypo-allergenic rooms, powered by PURE Solutions NA, are designed to eliminate most airborne viruses and bacteria, as well as pollen and other irritants commonly found in indoor environments.

Respire by Hyatt rooms will be available at all Hyatt Resort, Park Hyatt, Grand Hyatt, Hyatt Regency, Hyatt, and Andaz properties across the U.S., Canada, and the Caribbean, with most of them available to reserve by the end of 2010. In total, Hyatt plans to have approximately 2,000 hypo-allergenic rooms at 125 full-service properties.

In these rooms, all mattresses and pillows are encased in a protective hypo-allergenic covering. The air in the room is continuously circulated through a medical grade purifier, filtering out up to 99 percent of impurities. The room is maintained and re-certified every six months. For Hyatt Regency O’Hare guests, this means the air in Respire by Hyatt rooms on average is 10 times more pure than outside air due to lower particulate counts.

This is great news. Let's just hope that other hotels will follow suit.

Thanks, Hyatt!!!

Monday, July 12, 2010

Don't bug me, don't bite me

I don't care how beautiful a place is - if there are bugs swarming around, I can't exit fast enough.

I remember when I was walking the Milford Track in New Zealand and we stopped for lunch on the last day - sandflies came out of nowhere and flew in my face every time I tried to take a bite of my sandwich. Even though I was hungry, I packed up and walked the rest of the trail without eating.

Since then, I've discovered "Buzz Off" clothing made by ExOfficio. These garments are treated with insect repellent that remains effective for 25 washings. My favorite pieces are the socks because they save my ankles from mosquitos, ticks, ants, flies, chiggers, and other malacious pests. I also have a great Buzz Off shirt and some comfortable lightweight pants.

I bought my Buzz Off gear at REI, but it's also sold at L.L. Bean, and directly from ExOfficio.

I understand that some folks would rather suffer a few - even more than a few - bites, rather that wear clothing treated with insect repellent. That's when the all-natural Don't Bite Me! patches become the protection of choice.

These transdermal patches contain Vitamin B1 (thiamine) which is absorbed into the bloodstream and is then secreted through the body's pores. The odor isn't offensive to humans, but mosquitos and other biting insects definitely don't like it - and stay away.

There's no risk of poisoning with Vitamin B1. In fact, it's good for the nervous system, digestion, muscles, and heart. The patches also contain aloe, which is well known to be useful in treating burns and skin inflamation

So before you walk the Milford Track - or try to enjoy a barbecue in your backyard this summer - consider investing in one of these options, and tell the bugs to buzz off.

Sunday, June 20, 2010

Naomi Campbell's Travel Secret

What do you have in common with Madonna and Naomi Campbell?

Dry skin.

In fact, all travelers suffer dehydration when flying - it's just that most of us aren't going in front of a high-definition camera shortly after the plane lands.

The good news is that you and I can take advantage of the same solution as the super-stars - and that solution is Intraceuticals facial hydration system. Madonna and Naomi Campbell are just two of the many A-listers who swear by this process, which was developed in Australia.

I enjoyed a one-hour treatment last week and noticed a marked improvement in my skin - and I hadn't even been traveling. If I had just disembarked with shriveled skin after a long flight, the before-and-after contrast would have been even more dramatic.

The next time I leave town, I plan to check the Intraceuticals website and locate a spa at my destination that offers this procedure. For a clinic location search box click here.

They're so good I think they could turn raisins back into grapes.

Photo courtesy Intraceuticals.

Friday, December 11, 2009

Oh my aching bones...


So we're traveling in Africa and my husband bangs up his knee.

"Here goes our trip," I thought to myself. "There's no way we can continue with one of us limping and moaning."

Enter ARNICA the hero.

On the banks of the Zambezi River, a fellow traveler noted Richard's gimp and offered to lend her tube of Arnica creme. Neither one of us had heard of it, but at this point we were willing to try anything.

Even the first application made a difference and subsequent ones took care of the problem altogether.

Arnica montana is a centuries-old anti-inflamatory made from plants in the sunflower family. It is used to alleviate the pain of strains, sprains, sore muscles, achy joints, and nasty bruises. Used topically, the ointment speeds the natural healing process. My current favorite is Arnicare made by Boiron, but there are several other brands.

In addition, Arnica tablets can be taken orally to further speed the relief.

Actually, the real hero in this story is the fellow traveler who witnessed a wince and provided a remedy.

Tuesday, April 21, 2009

Mal de Mer and More


For years I have used Sea-Bands (http://www.sea-band.com/) to prevent motion sickness – and they really worked. All I did was slip on the stretchy wristbands and make sure the white plastic button on the inside of the bands was positioned to push on the Nei-Kuan acupressure points on the inside of my wrists. Voilà! No more leaning over the side of the boat.

The only drawback is that the bands don’t hold up very well. With age, they stretch – especially if they get wet – so that the button doesn’t stay in place, rendering them ineffective.

Since Mr. Nausea is not my favorite traveling companion, I was glad to discover PsiBands (http://www.psibands.com/) that operate on the exact same drug-free principle, but are made of latex-free medical grade synthetic rubber. Not only are they waterproof, but they are also fully adjustable (like a watchband).

PsiBands were invented by two young mothers who were looking for a way to control the effects of morning sickness. They are also recommended to control the nausea caused by chemotherapy and anesthesia.

PsiBands are available nationwide at more than 5,000 Rite Aid locations, as well as other chains such as REI, Longs Drugs, Pharmaca, and Drugworld stores. Online, they are available through Amazon.com and Drugstore.com. Price varies per retailer, but ranges from US$14.99 – 19.99.

Psi is pronounced “sigh,” as in breathe a sign of relief – which is just what you’ll do when you wear them.

Monday, August 11, 2008

Socially Embarrassing Snoring

I recently started a travel story with a reference to my husband’s snoring Several readers commented that it was funny (comparing the noise I sleep with every night to that of hippos grumbling in the Zambezi River), but – in truth – snoring isn't a laughing matter.

I know travelers who are afraid to fall asleep on a flight because they fear embarrassing themselves with their own hippo rendition. Likewise, they avoid any situation where thin walls separate sleeping spaces.

What’s a snorer to do? My husband has experimented with several potential remedies, and what works best for him are the Breathe Right adhesive nasal strips (http://www.breatheright.com/), which help to hold open the airway in the nose. The strips work best if he uses Flonase, a prescription nasal spray, first, but even a Breathe Right alone helps. When he first started using them, they fell off during the night. Then he figured out that they’d stick if he wiped alcohol on his nose before applying the strip.

Dr. Marc Kayem, of the Snoring and Apnea Center of California, also suggests that snorers avoid alcohol, antihistamines and tranquilizers, and heavy meals for four hours before sleeping.

Those who only snore on their backs, can put a tennis ball inside a sock and pin the sock to the back of their pajama top. Every time they roll onto their backs the discomfort of the ball will cause them to move into another position.

Back to the Zambezi River…I loved the night sounds of the African bush so much that before leaving Zambia, I bought a “Sound Safari” CD. The grumbling hippos are my favorite musicians.

Tuesday, July 8, 2008

Let's Talk About "The Trots"


Whether you call it Montezuma's Revenge, Delhi Belly, or the Aztec Two-Step, you know what I mean. One minute you are enjoying your vacation and the next you feel like you're in the ugliest stages of colonoscopy prep.

This condition is most likely to strike a) in developing countries and b) at the most inopportune time. One particularly memorable episode involved a flight between Puerta Vallarta and Oaxaca and a pilot who apparently didn't know how to turn off the seatbelt light. At the time, I felt sure he knew of my plight and was seizing the occasion to express some long held anti-American sentiment.

Another vivid experience caused me to extend my stay at a B&B in Ballarat, Australia - which blows to bits the belief that this malady only strikes in the Third World. Here, however, there was a silver lining to my cloud: the doctor insisted I drink something that would restore my electrolyte balance and, thus, I learned a valuable lesson.
Turns out that one of the reasons we feel so rotten when travelers' diarrhea strikes is that all that fluid loss causes not only dehydration, but also out of whack electrolytes. Gatorade helps, but isn't always available, so I carry a powdered sports drink. My current favorite is GU2O, which I buy at REI. You can also improvise by mixing 1 quart/liter of clean water, 2 tablespoons of sugar or honey, 1/4 teaspoon of salt, and 1/4 teaspoon of baking soda.

While you're waiting to feel better, stick to the BRAT diet - bananas, rice, applesauce, and toast - and drink as many clear liquids as you can. Gingerale and cooled camomile tea are good choices.
As far as medications go, Imodium or Lomotil will help with the symptoms, but my doctor thinks it's better to let nature take its course. Instead he recommends Levaquin, an antibiotic that is also effective in treating urinary tract infections and respiratory infections, so I NEVER leave home without it.

Staying healthy on the road is a lot easier if you go prepared (no pun intended).

Thursday, June 5, 2008

PROTEIN 2GO


Well, I've got bad news for the Cinnabon people. A new product I've "discovered" is going to make it easier for me to resist their fragrant globs of sugar and refined carbohydrates. In the past when my hunger alarm went off while waiting for a flight, the aroma of their buns lured me like a crack peddler on a dark corner.

Enter PROTEIN 2GO - convenient little envelopes of Designer Whey powder that I can just dump into my water bottle, shake, and drink. For 50 calories, I get 10 grams of protein, generous portions of several B vitamins, some calcium, and almost no fat or carbs.

The bonus is that it tastes good - except for the French Vanilla, which I don't recommend. The Pomegranate Fruit and the Double Chocolate are my favorites, but a couple of my friends like the Orange Mango best.

Each envelope weighs only .53 ounces, and it isn't liquid so it won't send the TSA people into a frenzy. Just carry an empty water bottle through security, fill it on the other side, tear open a package of Protein 2GO, dump it in, shake, and enjoy. It'll taste good; it will keep you from being hungry; and it will help you avoid the robbers who masquerade as food vendors at the airport.

You can buy Protein 2 GO at GNC stores, which are in almost every mall. Use the store finder at http://www.gnc.com/. You can also request free samples at www.DesignerWhey.com/samples.

Good-bye, Cinnabon guys.
Photo courtesy Designer Whey.

Monday, February 18, 2008

Simply Gargle


I'm really not into "lifting" things from restaurants, but more than once - when struck with a sore throat on the road - I've had to "borrow" a salt shaker from a dining table. Nothing soothes that my-tonsils-are-on-fire feeling like a little NACL gargle.

Now some ingenious folks have come up with single-dose plastic pouches of salt water rinse that promise to 1) heal my throat and 2) keep me from being arrested.

The product is called Simply Gargle Salt Water Rinse. It's sold at RiteAid, Walmart, and all the usual suspects. There's a list of retailers at http://www.simplygargle.com/. In addition to salt, the on-the-go remedy also contains antioxidants and astringents, such as vitamin C, grape seed extract, sage extract, rosemary extract, and rosehips extract. They aren't giving it away, but when I'm traveling I'd pay almost anything to feel better -- even $6.99 for 12 doses. Free samples are available via the website.

Thursday, July 12, 2007

Note to Ann, who said "I have just recently noticed that whenever I eat red onions I start having rapid heartbeat and becoming very nauseous, to the point of vomiting."

Yikes! That's a horrific response. I'd say stop eating onions and get thee to a doctor - it could be something more complicated than an allergy.

Friday, February 9, 2007

Select Wisely


I'm allergic to onions, which makes ordering in a restaurant a real chore. The wait staff often doesn't know what's in a dish - and groan when I ask them to check with the chef. It's bad enough when this drama is played out in English, but even more challenging when we're overseas and have the added complication of a foreign language.

Given this, you can imagine how excited I was to hear about a company that makes plastic-coated wallet-size cards that say things like "Does this food contain onions?" or - for waiters that don't seem to be paying attention - "I have a life-threatening onion allergy."

The cards are available in 15+ languages and cover allergies to more than 40 foods. They can also be customized for folks who are vegetarian, lactose intolerant, require gluten-free meals, etc.

I've been impressed with the response to the cards. They look "official," so waiters actually pay attention to them and, because they are coated, they can be wiped off and used over and over.

My friend Scott is deathly allergic to cucumbers, so before he left for China, I gave him two cards - one in Mandarin and one in Cantonese - that said "If I eat this food or any food that has been cooked with it or touched it, I will need immediate medical attention."

It worked and it saved him a lot of hassle.

The cards can be ordered from http://www.selectwisely.com/.